Ingredients:

1 lb lean ground turkey (90% lean),raw,thawed
1/4 cup chopped purple onion
2 Tbsp chopped green pepper
1 Tbsp Worcestershire Sauce
2 Tbsp ketchup
1/4 tsp black pepper
6 lettuce leaves
3 tomato slices

Directions:

Heat grill,barbecue coals,or broiler.Combine ground turkey,onion,green pepper,Worcestershire Sauce,ketchup,and pepper.Shape into three patties using Burger Mate.Grill or barbecue over hot coals,or broil for 5 minutes per side, or until done.Top with lettuce and tomato. If desired, serve with hamburger buns (allow for extra calories).

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