Ingredients:

1 1/3 pound ground turkey
2 egg whites
1 small yellow onion, chopped (about 1/2 cup)
1/4 cup Dijon-style mustard
3 tablespoons chopped fresh tarragon or 2 teaspoons dried tarragon
3 tablespoons bread crumbs
1/4 teaspoon black pepper
4 whole-wheat hamburger buns
4 lettuce leaves
1 medium tomato, thinly sliced

Directions:

1. Heat a charcoal grill until coals form white ash, or preheat a broiler or gas grill to medium.

2. In a large bowl,combine turkey, egg whites,onion,mustard,tarragon,bread crumbs, and pepper. Mix well.Shape turkey mixture into 4 even patties using Buger Mate.

3. Grill or broil burgers 4 inches from the heat,turning once,until browned and cooked through, about 15 minutes.Transfer turkey burgers to a plate.

4. Split the hamburger buns and place them on serving plates.Place a burger on bottom half of each bun; top each burger with lettuce and tomato. Place tops over burgers. Serve immediately.

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