Ingredients:

8 ounces skinless rockfish or scrod fillet
1 egg white or 2 tablespoons cholesterol-free egg substitute
1/4 cup dry bread crumbs
1 green onion,finely chopped
1 tablespoon finely chopped fresh parsley
2 teaspoons fresh lime juice
1-1/2 teaspoons capers
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
Nonstick cooking spray
4 grilled whole wheat English muffins or hamburger buns
4 leaf lettuce leaves
8 slices red or yellow tomato
Additional Dijon mustard for serving (optional)

Directions:

1. Finely chop rockfish and place in medium bowl.Add egg white,bread crumbs,onion,parsley, lime juice,capers,mustard,salt and pepper;gently combine with fork.Shape into 4 patties using BurgerMate.

2. Spray heavy grill proof cast iron skillet or griddle with nonstick cooking spray;place on grid over hot coals to heat.Spray tops of burgers with additional cooking spray. Place burgers in hot skillet; grill on covered grill over hot coals 4 to 5 minutes or until burgers are browned on both sides,turning once.Serve on English muffins or buns with lettuce, tomato slices and Dijon mustard, if desired.

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