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Ingredients:
Relish:
2/3 cup finely chopped peeled cucumber
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon finely chopped dill
1/8 teaspoon salt
Dash of ground red pepper
Burgers:
Ingredients:
1 small onion,chopped
1 carrot,grated
2 garlic cloves,minced
1 jalapeño pepper,seeded and minced
2 teaspoons olive oil
1 (15-ounce) can black beans,rinsed and drained
1 (15-ounce) can pinto beans,rinsed and drained
1/2 cup salsa
2 tablespoons self-rising cornmeal mix
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
Vegetable cooking spray
Adobo Mayonnaise
whole-grain buns
Lettuce
Tomato slices
Salsa
Directions:
Ingredients:
1 can (19 oz/540 mL) red kidney beans,drained
1 red onion, chopped
1/4 cup (50 mL) coarsely chopped cashews
1/2 cup (125 mL) bread crumbs
2 tbsp (30 mL) chili sauce
2 tbsp (30 mL) grainy mustard
1 egg, beaten. 1
1 tsp (5 mL) chili powder
Ground coriander
Pepper
Canadian Mozzarella cheese slices
Hamburgers buns
Favorite condiments
Preparation:
Ingredients:
1 onion, peeled and chopped
2 1/2 tsp minced ginger
1 1/2 tsp ground cumin
2 x 300g cans Chickpeas in Brine,well drained
300g jar Hummus
1 1/2 cups cooked mashed red skinned kumara
3 tbsp freshly chopped coriander
Coriander and Yogurt Sauce:
1/2 cup Naturalea plain unsweetened yogurt
1-2 tbsp fresh lemon or lime juice
2 tbsp freshly chopped coriander
Ingredients:
1 (15-ounce) can pinto beans,drained and rinsed
1 egg
1 medium carrot,peeled and grated
1/4 cup minced red bell pepper
1 large green onion,minced
2 teaspoons TABASCO® brand Pepper Sauce
1 teaspoon salt
1 tablespoon vegetable oil
3 whole wheat rolls,split
Vegetable toppings such as spinach leaves,alfalfa or radish sprouts,sliced red onion,cherry tomatoes (optional)
Directions:
Preheat broiler or grill. Mash beans in large bowl with potato masher until most beans are crushed.(Or process beans in food processor.) Add egg,carrot,red bell pepper,green onion, TABASCO® Sauce and salt;stir until well blended. Shape into three patties using BurgerMate. Spray burgers with nonstick cooking spray.Broil or grill 4 to 6 inches from heat source for about 3 minutes on each side.
Ingredients:
1/3 cup uncooked dried red lentils, sorted and rinsed
1/4 cup uncooked brown or basmati rice
1 tablespoon olive oil
1 pound fresh mushrooms,sliced
1 medium onion,chopped
3/4 cup grated Parmesan cheese
1/2 cup walnut halves,finely chopped
1/4 cup chopped fresh cilantro
2 eggs
1/2 teaspoon black pepper
Toasted sesame seed buns or toasted pita bread halves
Mayonnaise
Sliced red onion
Shredded lettuce
Sliced tomatoes
Directions:
Ingredients:
2 eggs
1/3 cup plain yogurt
2 teaspoons Worcestershire sauce
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1-1/3 cups cooked couscous or brown rice
1/2 cup finely chopped walnuts
1/2 cup grated carrot
1/2 cup minced green onions
1/3 cup unseasoned dry bread crumbs
Sesame seed hamburger buns
Honey mustard
Thinly sliced cucumber or apple
Alfalfa sprouts
Directions:
1. Combine eggs,yogurt,Worcestershire sauce,curry,salt and red pepper in large bowl;beat until blended.Stir in couscous,walnuts,carrot,green onions and bread crumbs.Shape into patties using BurgerMate.
Ingredients:
1 can (15.5 ounces) Green Giant® great northern beans
1 can (4.5 ounces) Old El Paso® chopped green chilies,undrained
2 medium green onions,chopped
1 cup Progresso® plain dry bread crumbs
1 egg,beaten
1/4 cup yellow cornmeal
2 tablespoons vegetable oil
5 slices (1 ounce each) Monterey Jack cheese
whole wheat hamburger buns,toasted
1 1/4 cups shredded lettuce
1/3 cup guacamole
Old El Paso® Thick ‘n Chunky salsa
Directions:
Ingredients:
1 package Tofu Burger Patty Mix 1/2 (6 oz.) package House Premium Tofu Extra Firm or 1/2 (7 oz.) package House Premium Tofu Firm
6-oz. shrimps, or crab (shelled & chopped)
Methods:
1. Take Tofu out of the container, remove excess water by wrapping Tofu in paper towels and microwave on high for 1 min.(Caution: Tofu may be hot to touch after microwaving).
Ingredients:
Package Tofu Burger Patty Mix
1 (12 oz.) package House Premium Tofu Extra Firm or 1 (14 oz.) package House Premium Tofu Firm
1 egg
4 stalks green onion (chopped)
4 hamburger buns sliced in half
Spread Thousand Island dressing as desired
Directions:
