Ingredients:

1 block Firm tofu
3 slices Wholegrain breadcrumbs
1/3 cup Sunflower seeds,hulled,chop finely
1 each Grated carrot
½ cup Fresh cilantro or basil,chopped
2 tsp. Spike seasoning salt
¼ cup Nutritional yeast

Directions:

Preheat oven to 350. Now just mix all above ingredients together in the order listed.Allow to set for 5 minutes and form into patties using BurgerMate.Place patties on a lightly oiled non-stick baking sheet and bake for 15 minutes.Turn patties and bake for another 7 minutes. Remove and allow to cool for about 5 minutes before serving.Tofu will become a little firmer as it cools and the patties will hold together better.

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